(Source: completelysculpted, via makethemenvyyou)

(Source: getskinnywithit, via healthy-fit-happy)

muffintop-less:

Plans-&-Workouts

For some intense and effective, at-home, workouts that are short, I recommend checking out bodyrocktv. You can google them, or subscribe to their youtube channel below: http://www.youtube.com/user/charliejames1975?feature=watch

If you are looking for something with more guide, which includes tips, meal plans, grocery lists, workouts, and supplementation, I highly recommend bodybuilding.com. The plans are customized for your gender, age and goals and are super easy to navigate and follow! Check out the link below to see the variety of customized plans you can choose from! http://www.bodybuilding.com/guides/

If you are unsure of how to do an exercise, or you are looking for new workouts and/or exercises, the website below has a GIANT database! Not only do they have a WIDE variety of exercises, they have how-to demonstrations for each one! http://www.bodybuilding.com/exercises/

If you want workouts that pro fitness competitors use, which are already laid out, check out the following site: http://cutandjacked.com/articles/13

*I’ve been asked a lot lately about at-home workouts and what to eat/supplement with. I’ve posted a ton of pages on my blog (at the top in white) that cover all of these subjects. If you are curious about a particular subject (ie. nutrition, supplementation, training, motivation, eating disorders, etc.), go ahead and check those out! If something isn’t on there that you think should be, feel free to send me an ask telling me! The text above is one of the pages that I’m reposting so everyone knows it’s there! =)

(via the-iron-angel)

runegade:

Ready for a run

(via wickedfittothemax)

That shit cray!!!

(Source: wannabefitsobad, via reyseb)

(Source: fabulous-fierce-fitspo)