Anonymous asked: i need to know....I want a smaller waist and that is it....i want my stomach to be slimmer on the sides, and a bigger butt ( my real ass to sit high) everything else is gucci i was needing to know what needs to be done to get those results....i could tone up other places but all in all to get that what needs to be done? or even if you have like a 10 minute workout to do every day to contact and tone those areas could you help me??

Well, you can’t spot reduce as you probably know. Smash your diet to lose the fat, and for a nice as,s get on legs and glutes exercises such as squats, lunges, leg presses, and deadlifts. Make these exercises weighted with heavy weights if you can - which will make muscle grow and your ass awesome. For anything slimming just do toning exercises without weight, such as planks, crunches, turkish get-ups.. 

Toning = slimming

Heavy weights = muscle growth and definition. 

But nothing will work unless you’re eating well :) Hope this was helpful enough haha.