Weekly workout plan
Monday
Back/arms day!
4 or 5 sets of 12 reps.
- Lat pulldown
- Seated row
- Bent over row
- Assisted chin ups (for the time being ;))
Tuesday
Cardio day.
- Zumba
- And if I’m not too tired, a Body Step class as well.
Wednesday
Chest/shoulders day :)
4 or 5 sets of 12 reps.
- Military dumbbell shoulder press or seated shoulder press
- Seated chess press
- Side lateral raise
- Rear lateral raise
- Tricep dips
Thursday
Cardio day.
- Body Attack class or short run/bike.
Friday
Legs day (totally killer!)
4 or 5 sets of 12 reps.
- Leg press
- Deadlift
- Dumbbell squats
- Cable kickback
- Squats
Saturday
Rest day. (I spend 6+ hours of this day standing up and walking around at work).
Sunday
- Optional cardio or kettlebell routine
